I have taken it really slow this week to heal. I ran 3.82 miles on Wednesday. Today I ran 7 miles. It was supposed to be 18, but I just wasn't confident that my Psoas muscle had indeed healed. So I came home and now I'm disappointed in myself. But I know if I had gone on I'd be right back where I was last week. So I'll just have to do my 18 miler next week.
Frustrating. This takes so much time!
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